Counselling FAQs

Book Free Initial Chat 

I offer one-to-one Mindfulness Coaching to individuals. You may be new to Mindfulness practice or you may want to improve your existing practice.

 

  1. How do I know which counsellor to choose?
    Talking about these things may take time. The important thing is to build a trusting relationship with your counsellor so you feel in a safe enough place to talk about your deepest thoughts.
  2. How long do sessions last?
    Each session is 50 minutes.
  3. How many sessions will I need?
    This is different for each individual. You will probably know when it feels right for you to end therapy. We can review your personal needs regularly.
  4. Do I have to be in crisis to have therapy?
    No. Many people come to therapy when they are in a crisis situation. However, therapy can be a place simply to explore what it is that makes you the unique person that you are.
  5. What can I expect from counselling?
    I will provide a confidential and safe space for you to explore whatever you wish including feelings, hopes and fears. I aim to build a trusting relationship with you and help you in this exploration. I will not tell you what to do but help you to look at your choices.